Weigh In record (no journal entry) for 18 February 2024
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189.6 lb
Lost so far: 9.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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348 kcal
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Fat: 15.81g | Prot: 14.43g | Carb: 36.27g.
Breakfast: Чай с Сахаром, Яичница. Lunch: Салат из Моркови и Яблока. more...
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losing 12.3 lb a week
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