Weigh In record (no journal entry) for 18 February 2024
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170.0 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1584 kcal
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Fat: 51.31g | Prot: 79.21g | Carb: 96.61g.
Breakfast: Sante Сметана 12%, Лента Булочка, Сыр Моцарелла (Обезжиренный), Жареное Яйцо. Lunch: Говядина Отварная, Лента Булочка. Snacks/Other: Maxsport Protein Malibu Royal. more...
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gaining 3.6 lb a week
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