Weigh In record (no journal entry) for 12 November 2015
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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974 kcal
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Fat: 27.53g | Prot: 49.42g | Carb: 135.08g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Arla Kaergarden Ungesalzen, Lidl Rustikales Baguette, Kaffee. Lunch: Grillhähnchen. Dinner: Weiße Champignons (Gebraten), Spaghetti. Snacks/Other: Weintrauben, Kaffee, Lebkuchen. more...
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1647 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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