Weigh In record (no journal entry) for 17 February 2024
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190.7 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1404 kcal
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Fat: 45.35g | Prot: 94.94g | Carb: 144.54g.
Breakfast: Bauducco Torrada Integral, Mu-Mu Doce de Leite. Lunch: Patinho Grelhado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Pão de Milho (Receita Caseira), Tirol Queijo Mussarela (30g), Swift Carne Moída de Patinho . Snacks/Other: Sadia Mortadela Defumada, Dualis Margarina , Seven Boys Pão de Sanduíche Leve, Nutrata Whey Grego Bar Mousse de Maracujá. more...
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losing 2.0 lb a week
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