Weigh In record (no journal entry) for 18 February 2024
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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3051 kcal
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Fat: 77.88g | Prot: 190.13g | Carb: 393.57g.
Breakfast: Mele Pink Lady, Prozis Peanut Butter Smooth, Milbona Yogurt Greco senza Grassi, Zaini Cacao Amaro in Polvere, Oro Saiwa Biscotti ai 5 Cereali, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Enervit Gymline Muscle 100% Whey Protein. Lunch: Pane Multicereali, Parmareggio Parmigiano Reggiano 30 Mesi, Zucchine Grigliate, Uovo, Le Naturelle Albume d'uovo. Dinner: Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Sugo di Pomodoro, Golden Sun Couscous con Grano 100% Italiano. Snacks/Other: Lindt Cioccolato Fondente 90%, Zuegg Marmellata di Mirtilli Neri, Fage Yogurt Greco Total 2%, Zuegg Marmellata di Mirtilli Neri, Milbona Yogurt Greco senza Grassi. more...
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gaining 1.2 lb a week
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