Weigh In record (no journal entry) for 18 February 2024
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217.8 lb
Lost so far: 15.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1763 kcal
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Fat: 58.28g | Prot: 144.29g | Carb: 164.32g.
Breakfast: Агро Мастер Геркулес Хлопья, Яйцо, Киприно Сыр Лёгкий 15%, Ратимир Ветчина из Индейки. Lunch: Яйцо, Ратимир Рулет из Индейки. Dinner: Манник, Блины на Молоке. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 1.8 lb a week
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