Weigh In record (no journal entry) for 18 February 2024
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163.6 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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2229 kcal
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Fat: 75.04g | Prot: 60.55g | Carb: 326.27g.
Breakfast: Tomatoes, Coles Thickened Cream, Cucumber (with Peel) . Lunch: Coles Full Cream Milk, John West Tuna Tempters Sweet Chilli, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Dinner: Hazelnut Spread with Cocoa, Light Rye, Rice Pilaf. Snacks/Other: Kit Kat Kit Kat, Nutella Hazelnut Spread with Cocoa, Melon. more...
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losing 0.4 lb a week
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