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So Saturday and Sunday I did 10 miles each day on the rail trail. Very nice in the Fall. Ashuwillticook Rail Trail
Walking on Ashuwillticook Rail Trail
Lanesborough, Cheshire, Adams, MA
(413) 442-8928 (Western Reg. HQ)
The Ashuwillticook Rail Trail is a former railroad corridor converted into a 10-foot wide paved, universally accessible, passive recreation path. The Ashuwillticook runs parallel to Route 8 through the towns of Cheshire, Lanesborough and Adams. The southern end of the rail trail begins at the entrance to the Berkshire Mall off MA Rte. 8 in Lanesborough and travels 11.2 miles north to the center of Adams. Parking lots and restrooms are available at selected locations along the way.
Diet Calendar Entries for 04 October 2009:
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228 kcal
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Fat: 5.94g | Prot: 13.11g | Carb: 29.89g.
Breakfast: true delights. Lunch: broth. Dinner: broth. more...
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3835 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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