Weigh In record (no journal entry) for 12 November 2015
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222.0 lb
Lost so far: 6.4 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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682 kcal
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Fat: 21.34g | Prot: 18.00g | Carb: 98.01g.
Breakfast: Kaffee, Hohes C Milder Multivitaminsaft, Alpro Cremoso Apfelstrudel, Trauben Nuss Müsli Müsli. more...
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losing 1.5 lb a week
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