wafflewitz's Journal, 17 February 2024

Getting back on track.

219.5 lb Lost so far: 8.0 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

---

2197 kcal

Fat: 71.33g | Prot: 89.84g | Carb: 326.16g.   Breakfast: Kirkland Signature Whole Milk, Kellogg's Raisin Bran, Bananas. Lunch: Pork Fried Rice, Pizza Hut Meat Lover's - Personal Pan Pizza Slice. Dinner: Wonderful Halos Mandarin Oranges, Granny Smith Apples, Trader Joe's English Cucumber, American Value Green Beans (Canned), Scalloped Potato with Ham. Snacks/Other: Great Value Wavy Cut Potato Chips, Great Value Wavy Cut Potato Chips, Blueberries , Bob's Red Mill Flax Seed, Kirkland Signature Greek Yogurt, PBfit Peanut Butter Powder. more...

2882 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Weight Training (moderate) - 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours and 26 minutes. more...