Weigh In record (no journal entry) for 17 February 2024
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166.5 lb
Lost so far: 5.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1666 kcal
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Fat: 91.51g | Prot: 96.96g | Carb: 121.55g.
Breakfast: Almond Milk, Tim Hortons Coffee Black, Tim Hortons Egg White & Spinach Omelette Bite. Lunch: Fried Battered Fish, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Chinese BBQ Pork, Chow Mein Chinese Noodles . Snacks/Other: Kirkland Signature Shelled Walnuts, Celery, Grimm's Lean Turkey Pepperoni, Doritos Nacho Cheese, Kirkland Signature Pitted Prunes, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sleeping - 21 hours. more...
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gaining 10.5 lb a week
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