Jcaven's Journal, 21 August 2011

255.0 lb Lost so far: 95.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 59.07g | Prot: 140.86g | Carb: 127.77g.   Breakfast: Cage Free Grade A Brown Egg, Deli Thin Sliced Havarti Cheese, JONES Naturally Hckory Smoked CAN Bacon, Light Multigrain English Muffin, Fat Free Half & Half, Freshly Brewed Coffee (Grande). Lunch: Mayonnaise with Extra Virgin Olive Oil, Chunk White Albacore Tuna in Water, Light Rye Crispbread, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Mexican Style Four Cheese, Avocados , Lettuce Salad with Assorted Vegetables, Baked Tostitos Scoops, Chicken Breast Fajitas. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Dark Chocolate Squares. more...

3571 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...