Weigh In record (no journal entry) for 11 November 2015
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113.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1444 kcal
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Fat: 54.06g | Prot: 62.21g | Carb: 182.66g.
Breakfast: King's Hawaiian Mini Sub Rolls (59g), 豆浆, 八宝粥. Lunch: King's Hawaiian Mini Sub Rolls (59g), 苹果, 生菜沙拉（加芝士，番茄和红萝卜）, Oscar Mayer Cheese Hot Dogs, 煮鸡蛋. Dinner: 八宝粥. more...
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losing 7.0 lb a week
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