Weigh In record (no journal entry) for 12 November 2015
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178.4 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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2499 kcal
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Fat: 74.33g | Prot: 194.59g | Carb: 256.70g.
Breakfast: Milch 1,5%, ESN Designer Whey Double Chocolate. Lunch: Gurke (mit Schale), Thunfisch in Wasser (Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kaufland Maasdamer Light, Milfina Butter, BioBio Roggenvollkornbrot, Edeka Lachsforelle, Ja! Delikatess Kochschinken, Krombacher Alkoholfrei, Barney's Best Creamy Peanut Butter, REWE Reiswaffel. Snacks/Other: Chia-Samen, ESN Designer Whey Vanilla, Magerquark, Kunella Feinkost Walnußöl. more...
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2816 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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