Weigh In record (no journal entry) for 17 February 2024
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228.2 lb
Lost so far: 42.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1691 kcal
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Fat: 87.33g | Prot: 114.02g | Carb: 108.18g.
Breakfast: Ehrmann Protein Pudding, Clementinen, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Food For Future Genuss-Scheiben, Gurke (Geschält), Dr. Almond Rheinisches Bauernbrot, Lidl Heidelbeeren, Arla Kaergarden Balance Ungesalzen. Lunch: McDonald's Latte Macchiato - Regular, Hähnchenbrustfilet, Croutons, Butter, Gemischter Salat, Harter Parmesan, Gymqueen Queen Qitty, Develey Salatliebe - Joghurt Dressing. Dinner: Ei, Clementinen, Aldi Kochschinken, Lindenhof Gouda, Gemischter Salat, Develey Salatliebe - Joghurt Dressing, DM Protein Linsen Chips. Snacks/Other: ESN Designer Bar Coconut. more...
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losing 3.1 lb a week
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contenanci's weight history
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