Weigh In record (no journal entry) for 17 February 2024
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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2179 kcal
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Fat: 83.65g | Prot: 131.00g | Carb: 229.55g.
Breakfast: Divine Chocolate 70% Cacau, Morangos, Yorgus Iogurte Grego Desnatado, Growth Supplements Pasta de Amendoim Beijinho, Da Magrinha Aveia em Flocos Finos, Dália Leite Integral, Morangos, Yorgus Iogurte Grego Desnatado, Growth Supplements Pasta de Amendoim Beijinho, Banana Caturra. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Quatá Creme de Ricota Light, Sadia Filé de Peito Marinado, Ovo. Dinner: Beija Flor Pipoca, Maionese, Filé Mignon Grelhado, Presunto, Queijo Mussarela, Pão de Hambúrguer sem Glúten, Ervilha e Milho, Ovo. Snacks/Other: Kisabor Flocão, Tche Milk Queijo Mussarela, Beija Flor Pipoca. more...
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gaining 0.5 lb a week
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