Weigh In record (no journal entry) for 15 February 2024
|
137.8 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2024:
|
1578 kcal
|
Fat: 67.52g | Prot: 51.76g | Carb: 197.50g.
Breakfast: 黑咖啡, 蘋果批(單層酥皮), 生煎包. Lunch: 橘子, 肉鬆, 炒菠菜, 蛋炒飯. Dinner: 粉腸, 全聯 小黃瓜, 豬耳朵, Kiki 沙茶拌麵. Snacks/Other: 鮮奶茶. more...
|
|
1660 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|