Weigh In record (no journal entry) for 17 February 2024
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193.1 lb
Lost so far: 18.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1719 kcal
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Fat: 80.59g | Prot: 54.35g | Carb: 208.60g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Kölln Haferflocken, Walnüsse, Birnen. Lunch: Olivenöl, Schafskäse, Schwarze Oliven, REWE Romana Salatherzen, Gurke (mit Schale), Rote Tomaten. Afternoon Tea: Frischkäse, Möhrenbrot, Pflaumen. Dinner: Getrocknete Aprikosen, Dattel, Weißkohleintopf, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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losing 7.7 lb a week
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