Weigh In record (no journal entry) for 17 February 2024
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1606 kcal
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Fat: 70.97g | Prot: 69.87g | Carb: 170.12g.
Breakfast: Bananas , PhD Smart Protein Chocolate Brownie . Lunch: Egg, Tesco Medium Avocado, Kingsmill Tasty Wholemeal Bread. Dinner: Coleslaw , Homemade Pizza. more...
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losing 1.1 lb a week
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chris mcd's weight history
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