Weigh In record (no journal entry) for 17 February 2024
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173.7 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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712 kcal
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Fat: 26.48g | Prot: 37.90g | Carb: 81.68g.
Breakfast: Campina Сливки Порционные, Сахар, Метро Штрудель Яблочный, Liebendorf Сыр Маасдам. Lunch: Baker House Итальянские Хлебцы с Семенами Подсолнечника, Оливковым Маслом и Морской Солью, Джон Джоли Рыбный Суп. more...
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gaining 1.4 lb a week
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