Weigh In record (no journal entry) for 17 February 2024
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203.3 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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3137 kcal
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Fat: 156.42g | Prot: 116.28g | Carb: 304.70g.
Breakfast: Bio Vollkorndinkelflocken, Milfina Butter , Gutfried Luftgetrockneter Putenschinken. Lunch: Landjunker Bio Rinderhackfleisch, Brokkoli, Karotten, Olivenöl, Champignons, Bamboo Garden Kokosmilch, Edeka Zuckerschoten, Reis (Gekocht). Dinner: Bio Kräuter Tomate Veggie Streichcreme, Bio Bio-Brot-Mixkiste. Snacks/Other: Speiseeis. more...
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losing 1.5 lb a week
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