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andressagonn
Journal
17 Feb 24
andressagonn's Journal, 17 February 2024
andressagonn's Profile
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Weigh In record (no journal entry) for 17 February 2024
170.2 lb
Lost so far:
37.0 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2024:
1111 kcal
Fat: 45.59g | Prot: 72.24g | Carb: 103.68g.
Breakfast:
Mamão Papaia, Molico Leite Desnatado em Pó.
Lunch:
Sobrecoxa de Frango (Pele Não Consumida), Contra-filé Grelhado, Feijão Preto Cozido.
Dinner:
Maionese c/ creme de leite, Arroz Branco (Cozido), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura).
Snacks/Other:
Flormel Mini Bombom Crocante com Caramelo , Mimo Uva Verde sem Semente.
more...
2084 kcal
Activities & Exercise:
Bike indoor - 2 hours, Apple Health - 22 hours.
more...
losing 1.5 lb a week
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