Weigh In record (no journal entry) for 17 February 2024
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144.5 lb
Lost so far: 16.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1344 kcal
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Fat: 75.10g | Prot: 93.82g | Carb: 66.26g.
Breakfast: Gekochtes Ei, Zimbo Mett Fettreduziert, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Salatkönig Griechischer Krautsalat, Currywurst, Gyoza. more...
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gaining 1.5 lb a week
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