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krm728
Journal
03 Oct 09
krm728's Journal, 03 October 2009
krm728's Profile
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Weigh In record (no journal entry) for 03 October 2009
229.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 October 2009:
1072 kcal
Fat: 39.23g | Prot: 90.36g | Carb: 98.06g.
Breakfast:
100% Whole Wheat Bread, Grape Jelly, Egg Beaters - Original.
Lunch:
Mixed Green Side Salad, Lunch Flo's Filet 7oz.
Dinner:
Chargrilled Chicken Sandwich.
Snacks/Other:
Apples.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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