Weigh In record (no journal entry) for 16 February 2024
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204.6 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1522 kcal
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Fat: 53.54g | Prot: 115.12g | Carb: 151.64g.
Breakfast: Помидоры, Kraft Natural Shredded Fat Free Cheddar Cheese, Клубника, Mission Avocado, Noosa Salted Caramel Yoghurt (4 oz), Horizon Organic Fat Free Milk, Publix Spinach, Банан, Organic Valley Eggs. Lunch: Heinz Tomato Ketchup, Лосось, Рис Отварной, Trader Joe's Light Sour Cream, Помидоры, Tanimura & Antle Iceberg Lettuce. Dinner: Trader Joe's Organic Extra Virgin Olive Oil, Ruffles Honey Habanero, Куриная Грудка. Snacks/Other: Hershey's Sugar Free Syrup, Голубика, Клубника, Chobani Nonfat Vanilla Greek Yogurt (170g). more...
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losing 0.6 lb a week
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