Weigh In record (no journal entry) for 17 February 2024
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1460 kcal
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Fat: 60.60g | Prot: 81.34g | Carb: 149.41g.
Breakfast: 全家 中杯冰美式咖啡. Lunch: 全家 麻油猴頭菇燉湯. Dinner: 豆干, 豬里肉（全塊，瘦肉）, 炒高麗菜, 農心 (NONG SHIM) 頂級辛拉麵. Snacks/Other: 全家 月光山木瓜, 巨峰葡萄. more...
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losing 7.7 lb a week
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