Weigh In record (no journal entry) for 16 February 2024
|
147.7 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2024:
|
2443 kcal
|
Fat: 100.85g | Prot: 89.27g | Carb: 277.15g.
Breakfast: Gendai Poke Salmão (Salada), Bolo de Chocolate. Lunch: Chiarli Lambrusco, Yakisoba. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Roots To Go Chips de Banana Salgada, Flamboyant Iorgute Grego Tradicional, Bolo de Chocolate. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natjuca's weight history
|