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daedalus2011
Journal
21 Aug 11
daedalus2011's Journal, 21 August 2011
daedalus2011's Profile
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Weigh In record (no journal entry) for 21 August 2011
250.4 lb
Lost so far:
16.1 lb
.
Still to go:
96.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2011:
1076 kcal
Fat: 7.83g | Prot: 48.04g | Carb: 196.86g.
Breakfast:
Skimmed Milk, Cornflakes.
Lunch:
Mixed Salad Greens, Jacket Potato, Baked Beans.
Dinner:
Chicken Pasta Salad.
more...
3064 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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