marinarioss's Journal, 13 February 2024

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Weigh In record (no journal entry) for 13 February 2024

205.0 lb Lost so far: 33.1 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2024:

1551 kcal

Fat: 79.74g | Prot: 143.16g | Carb: 58.76g. Breakfast: +Mu Bebida Láctea Capuccino, Crepioca. Lunch: Churrasco. Snacks/Other: Dafruta Suco de Caju Concentrado. more...

1074 kcal

Activities & Exercise: Crossfit - 1 hour, Volleyball - 1 hour, Google Fit - 22 hours. more...

losing 0.7 lb a week

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marinarioss's Journal, 13 February 2024

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