Weigh In record (no journal entry) for 16 February 2024
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146.4 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1148 kcal
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Fat: 29.69g | Prot: 86.02g | Carb: 106.57g.
Breakfast: Vigor Requeijão Cremoso Light, Clara de Ovo, Pão Francês, Ovo. Lunch: Repolho Verde Cozido, Sadia Coxinha da Asa de Frango, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Swift Camarão Cinza Descascado, Vagem Cozida. Snacks/Other: Bohemia Cerveja Pilsen, Nestlé Iogurte Natural Desnatado, Integralmedica Whey 100% Pure. more...
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losing 5.1 lb a week
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