Weigh In record (no journal entry) for 16 February 2024
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189.8 lb
Lost so far: 44.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1167 kcal
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Fat: 48.07g | Prot: 54.37g | Carb: 132.26g.
Breakfast: Optifast Chocolate High Protein Shake Mix. Lunch: Sweet Dreams Chocolate Drizzled Caramel Popcorn, Great Value String Cheese . Dinner: Hershey's Milk Chocolate Kisses, Kraft Velveeta with 2% Milk Cheese, Whole Wheat Bread. Snacks/Other: Hippeas Bohemian Barbecue Organic Chickpea Puffs, Snyder's of Hanover Gluten-Free Pretzel Sticks, Hershey's Milk Chocolate Kisses. more...
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losing 3.5 lb a week
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