Weigh In record (no journal entry) for 16 February 2024
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201.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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2034 kcal
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Fat: 95.02g | Prot: 126.40g | Carb: 169.56g.
Breakfast: Whole Milk. Lunch: Egg, Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Taco Bell Grilled Cheese Nacho Fries - Steak, King Taco Carne Asada Taco. Snacks/Other: GNC Wheybolic Classic Vanilla, Bulletproof Upgraded MCT Oil. more...
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gaining 3.5 lb a week
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