Weigh In record (no journal entry) for 16 February 2024
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1499 kcal
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Fat: 66.17g | Prot: 103.81g | Carb: 130.38g.
Lunch: Good Time Chocolate Chip Cookies, Finna Food Sambal Terasi Uleg, Ikan Kembung, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Good Time Chocolate Chip Cookies, Otak-Otak, Buah Pir, Buah Anggur, Tahu, Daging Sapi. Snacks/Other: Dodol. more...
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losing 3.9 lb a week
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lovelunaswari8687's weight history
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