colourswift's Journal, 11 November 2015

132.7 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 70.26g | Prot: 70.04g | Carb: 283.92g.   Breakfast: Woolworths Fresh Full Cream Milk, Woolworths Home Brand Rolled Oats, Honey . Lunch: Wallaby Superfoodie Coconut Lime, Wallaby Superfoodie Banana Coconut Walnut Chia. Dinner: Pepsi Pepsi (Can), KFC Seasoned Chips (Regular), KFC Original BBQ Bacon & Cheeseburger. Snacks/Other: Subway 6" Turkey & Ham on Wheat, Subway Raspberry Cheesecake Cookie, Subway Macadamia Cookie. more...

1643 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...