Weigh In record (no journal entry) for 16 February 2024
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114.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1165 kcal
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Fat: 38.04g | Prot: 29.29g | Carb: 184.60g.
Breakfast: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Elma, Zeytin, Sütaş Beyaz Peynir, Patatesli Omlet. Dinner: Tarhana Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Nohutlu Pilav. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Limon, Havuç. more...
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losing 3.1 lb a week
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