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joycekay
Journal
16 Feb 24
joycekay's Journal, 16 February 2024
joycekay's Profile
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Weigh In record (no journal entry) for 16 February 2024
188.2 lb
Lost so far:
0.8 lb
.
Still to go:
43.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 February 2024:
852 kcal
Fat: 34.77g | Prot: 42.65g | Carb: 97.73g.
Breakfast:
Peanut Butter, Quaker Quick Oats, Bananas.
Lunch:
Green Peas (Frozen), Costco Chicken Enchilada.
Snacks/Other:
Ancient Nutrition Multi Collagen Protein Vanilla, Quaker Rice Cakes - White Cheddar, Lifeway Foods Lowfat Strawberry Kefir.
more...
2501 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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