Weigh In record (no journal entry) for 19 May 2021
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220.5 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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3383 kcal
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Fat: 155.33g | Prot: 180.87g | Carb: 298.27g.
Breakfast: Plus Tarwe Brood, AH Maisbrood, Blije Kip Vrije Uitloop Buitenei, AH Verse Scharrel Eieren, Lidl Vrije Uitloop Eieren, Lidl Nederlandse Scharreleieren, Calvé Pindakaas Proteine, Blue Band Halvarine, Hero Minder Zoet Aardbeien, Bolletje Krokante Ontbijtgranen met Noten, De Ruijter Chocolade Hagelslag Puur, De Ruijter Specials Intens Puur, AH Luchtige Crackers Volkoren (7,5g). Lunch: Jumbo Fijn Volkoren Brood, AH Gekookte Gelderse Worst, Tivall Boterhamworst, ERU Balans 15+, ERU Balans 15+ Bieslook, ERU Goudkuipje. Dinner: Plus Minikrieltjes. Snacks/Other: AH Puur & Eerlijk Vrije Uitloop Eieren, Zuiver Zuivel Halfvolle Melk, Jumbo Volle Yoghurt, Optimel Banaan Drink, Optimel Aardbei Yoghurt, Optimel Vanille Yoghurt 0% Vet, Van Gilse Suikerklontjes, AH Stevia Zoetjes, Pickwick Rooibos Thee, Nescafé Gold Amaretto Latte, Belvita Breakfast Honing & Hazelnoot, AH Meergranen Biscuit, AH Meergranen Biscuit, Plus Eierkoeken. more...
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