Weigh In record (no journal entry) for 16 February 2024
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211.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1224 kcal
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Fat: 22.15g | Prot: 29.55g | Carb: 213.55g.
Lunch: Reis-fit Curry Indisch. Dinner: Spielberger Nackthafer. more...
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gaining 6.2 lb a week
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