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Ian Fleming
Journal
16 Feb 24
Ian Fleming's Journal, 16 February 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 16 February 2024
192.0 lb
Lost so far:
24.0 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2024:
1750 kcal
Fat: 92.63g | Prot: 53.57g | Carb: 105.83g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Peanut Butter, Butter, Hovis Granary Bread, Hovis Granary Bread, Butter.
Dinner:
McCain Micro Chips, Aldi Bratwurst.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2259 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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