•Kiri•'s Journal, 16 February 2024

🫣☹️
165.1 lb Lost so far: 16.5 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2024:
690 kcal Fat: 16.56g | Prot: 22.35g | Carb: 110.66g.   Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Snacks/Other: REWE Banane, Heidelbeeren, Erdbeeren, REWE Beste Wahl Knusper Müsli Himbeer White Choc, Ja! Joghurt Mild 3,5 % Fett. more...
gaining 1.8 lb a week

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