Weigh In record (no journal entry) for 12 February 2024
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303.5 lb
Lost so far: 22.2 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1742 kcal
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Fat: 84.40g | Prot: 113.82g | Carb: 133.91g.
Breakfast: Böklunder Hähnchenbrust Filet Roulade, Banane, Harry Eiweißbrot. Lunch: Milsani High Protein Pudding Schoko, Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Dinner: Lindt Lindor Kugeln, Kochwurst, Metzgerfrisch Kasslernacken, Rübenmus. more...
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losing 0.8 lb a week
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