Weigh In record (no journal entry) for 16 February 2024
|
235.5 lb
Lost so far: 37.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2024:
|
543 kcal
|
Fat: 35.27g | Prot: 18.45g | Carb: 39.07g.
Breakfast: Tereyağı, Bahçıvan Taze Kaşar Peyniri, Dağhan Sucuk, Beyaz Ekmek. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mustafablake's weight history
|