Weigh In record (no journal entry) for 16 February 2024
|
268.3 lb
Lost so far: 30.4 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2024:
|
1881 kcal
|
Fat: 48.48g | Prot: 100.40g | Carb: 283.33g.
Breakfast: Bananas , Penn State Original Sea Salted Pretzels, Total Greek Yoghurt, Asda Breadsticks. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Mixed Pickles, Whole Wheat Pita Bread , Sliced Ham (Extra Lean) , Red Tomatoes , Cucumber (with Peel) . Snacks/Other: Navels Oranges . more...
|
|
3740 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|