Weigh In record (no journal entry) for 16 February 2024
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178.1 lb
Lost so far: 6.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1722 kcal
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Fat: 84.50g | Prot: 88.09g | Carb: 153.26g.
Breakfast: Coop Qualité & Prix Sardinen in Olivenöl, Le Gruyère AOC Gruyère, Milch 1,5%, Zucker, Coop Ruchbrot, Coop Birne, Baumnüsse, M-Classic Mandeln. Dinner: Halbfett Quark, Light Mayonnaise, Olivenöl, Essig, Migros Le Gruyère, Migros Gehacktes mit Hörnli. Snacks/Other: Nestle Joghurt nach Griechischer Art Nature, Zwetschgen, Ramseier Suure Moscht Alkoholfrei . more...
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losing 2.0 lb a week
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Andrea-Ursula's weight history
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