Weigh In record (no journal entry) for 16 February 2024
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200.0 lb
Lost so far: 42.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1125 kcal
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Fat: 47.11g | Prot: 41.88g | Carb: 131.98g.
Breakfast: Clover Full Cream Fresh Milk, Canderel Stick, Jungle Oatso Easy Apple & Cinnamon. Lunch: McCain Sweet Potato Fries, Woolworths Southern Fried Calamari, Woolworths Panko Crumbed Hake Portions. Snacks/Other: Beacon Wonder Bar Milk, Lancewood Low Fat Chunky Cottage Cheese with Chives, Vital Rice Cakes Original. more...
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losing 0.8 lb a week
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