Weigh In record (no journal entry) for 16 February 2024
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189.8 lb
Lost so far: 11.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1145 kcal
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Fat: 45.07g | Prot: 54.66g | Carb: 127.57g.
Breakfast: Rhodes Cream Style Sweetcorn. Lunch: Tasty Treats Trisk, Melrose Cheese Slices, SPAR Sliced Sandwich Ham. Dinner: Cooked Vegetables (Fat Added in Cooking). Snacks/Other: We Love Low Carb Keto Chips, Coffee with Milk. more...
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gaining 1.5 lb a week
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Adele Benecke's weight history
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