Weigh In record (no journal entry) for 16 February 2024
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160.5 lb
Lost so far: 24.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1177 kcal
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Fat: 38.63g | Prot: 66.11g | Carb: 139.54g.
Breakfast: Кофе с Молоком, Банан, Adal Творог 0,6%. Lunch: Трапеза Сухари Сдобные, Чай с Молоком, Салат Цезарь с Курицей, Плов с Курицей. Snacks/Other: Чай с Молоком, Aproduct Печенье Сендвич с Кунжутом, Апельсин. more...
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losing 1.5 lb a week
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