Weigh In record (no journal entry) for 16 February 2024
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272.3 lb
Lost so far: 33.3 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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3136 kcal
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Fat: 72.80g | Prot: 53.16g | Carb: 244.09g.
Lunch: Mirácoli Spaghetti Klassiker , Lovilio Grana Padano Gerieben. Dinner: Aldi Rote Paprika, Popp Eiersalat Brotaufstrich , Aldi Dinkelschnitte. Snacks/Other: Rotkäppchen Sekt Rosé Trocken, funny-frisch Zwiebli-Ringe, Kinder Country, Rotkäppchen Silvaner Lieblich. more...
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steady weight
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jachta's weight history
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