Weigh In record (no journal entry) for 11 November 2015
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1237 kcal
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Fat: 85.77g | Prot: 77.19g | Carb: 47.96g.
Breakfast: Shoulder Pork Roast, Avocados, Twinings Earl Grey Tea, Boiled Egg, Mayonnaise . Lunch: Pork Meatballs, Cabbage . Dinner: Cooked Broccoli (Fat Added in Cooking), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Peanuts (with Salt, Boiled, Cooked), Shoulder Pork Roast. more...
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3208 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Boxing - 25 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 5 minutes. more...
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losing 1.5 lb a week
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