Weigh In record (no journal entry) for 15 February 2024
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180.3 lb
Lost so far: 40.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1561 kcal
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Fat: 55.90g | Prot: 50.71g | Carb: 212.41g.
Lunch: Canada Dry Blackberry Ginger Ale, Chicken Marsala, Rivaj Naan Bread. Snacks/Other: Hostess Twinkie, Pummelo . more...
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losing 7.7 lb a week
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